My Pyramid has now been replaced with http://www.choosemyplate.gov When on the ChooseMyPlate site, click on the Super Tracker Tab for assistance in monitoring your in nutrition intake vs. energy output.
Do you know what the average caloric intake for YOU is (click to find out)???
Another great site to find help in monitoring nutrition intake vs. energy output can be found here: www.MyFitnessPal.com
Visit these Great Websites for Valuable Info Menu For Healthy Kids and CIA HEALTHY KIDS NEWS
NUTRITION FACTS SHEETS:
Fruit Facts
Fruits Nutrition Facts
Dairy Facts
Trans Fats Facts
Grain Facts
Vegetable Nutrition Facts
Fruit & Veggies - More is better...
Physical Activity Guidelines for Americans
High Fructose Corn Syrup-Questions & Answers